Therapy for individuals ready to make some changes-within themselves and their connections
Your entire life can look — and more importantly feel — entirely different in just a few short months. As your therapist, I support you in determining what you want, what's keeping you stuck, and how to move forward.
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Sessions are 45-60 minutes and 1-2 per week, depending on client needs.
Sessions are virtual and take place on an online platform. I support clients in Texas and New York!
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Rates & Insurance:
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Insurances:
Aetna (New York and Texas)
Anthem Blue Cross and Blue Shield New York (formerly Empire)
Blue Cross Blue Shield of Massachusetts
Horizon Blue Cross and Blue Shield of New Jersey
Cigna (New York and Texas)
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Private Pay: $165 (I also offer superbills!)​​
Superbills: (A receipt of your therapy sessions that you can submit to your insurance for potential reimbursement of your costs.)
What will therapy look like?
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You'll reach out for a complimentary 15 minute consultation call, where we will discuss what it is you are needing support with! You will have the opportunity to ask questions, discuss needs, and go over scheduling details.
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We will meet 1-2 times per week (depending on your needs) and explore what's holding you back from having the life you are wanting. We will identify needs and values, reoccurring themes, process internal and relational conflicts-it truly is a space for you to unpack and develop a greater understanding of yourself.
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You’ll embody a new way of being- you'll have a greater understanding of yourself and your needs, and will build the confidence to voice these. You'll up-level your self-esteem, grow in your communication, and feel more empowered to address the challenges in your life-both on a personal level and relationally.
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